Episodes

It's too early to make this a right/left debate! --- Support this podcast: https://anchor.fm/strongandfree/support

Choose 3 goals you want to complete today! --- Support this podcast: https://anchor.fm/strongandfree/support

Stay positive today everyone and fight your internal worries! --- Support this podcast: https://anchor.fm/strongandfree/support

Treat yourself and set some goals to fight the negativity! --- Support this podcast: https://anchor.fm/strongandfree/support

Think about failure and think about how you can learn from it in achieving your goals! --- Support this podcast: https://anchor.f…

Tips to stay positive around negative people and energy! And identify the reasons why you didn't achieve your goals for today! --…

Today is a perfect day to add to your stock of knowledge and/or state of mind. Listen now! --- Support this podcast: https://anch…

Today, keep the positivity going and choose what you give life to! --- Support this podcast: https://anchor.fm/strongandfree/supp…

We can't choose this reality we're in. We can change our mentality! --- Support this podcast: https://anchor.fm/strongandfree/sup…

Think about what you want to tell people you accomplished during the lockdown! --- Support this podcast: https://anchor.fm/strong…

Happy April! Choose positivity, despite the amount of negativity out there. It's your day! Make it amazing! --- Support this podc…

Visioning, goal setting and fighting lethargy is extremely important during this time. --- Support this podcast: https://anchor.f…

Identify your Time thiefs / Dragons and build an action plan to fight against them. --- Support this podcast: https://anchor.fm/s…

In this episode, I discuss how important it is to identify the things that may be keeping you from your goals! Instagram: @topher…

Keep the positive energy going. Journaling is a great way to keep the creativity flowing. --- Support this podcast: https://ancho…

Gillian Smith provides some tips on what types of media to consume and striking the balance between staying informed and reading …

I know this episode is about maintaining health, but check out my Instagram page where I'll begin selling brownies! @topherbrowni…

A positive mindset will flatten the curve of COVID-19 in addition to the other measures discussed. --- Support this podcast: http…

Heon Lee and I analyze nearly 200 media articles over 30 days on the Ontario Teacher's Strike. --- Support this podcast: https://…

Warren Abbey has spent over 11 yrs in prison and since, has written a Creative Writing book called "Honour Thy Brother" and is wo…

Vanessa Lodge works with marginalized communities in the sport and recreation space. We sit down to discuss the impacts sport and…

Erin Kelly is President and CEO of Advanced Symbolics Inc, https://advancedsymbolics.com/ Erin's article in the Globe and Mail: h…

Petra Molnar, is Acting Director at the University of Toronto's International Human Rights Program. https://www.law.utoronto.ca/f…

Oliver Lane is a transgender athlete and recent graduate of the University of Guelph. A Rookie of the Year, MVP and Ontario Unive…