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Today, keep the positivity going and choose what you give life to! --- Support this podcast: https://anchor.fm/strongandfree/supp…
We can't choose this reality we're in. We can change our mentality! --- Support this podcast: https://anchor.fm/strongandfree/sup…
Think about what you want to tell people you accomplished during the lockdown! --- Support this podcast: https://anchor.fm/strong…
Happy April! Choose positivity, despite the amount of negativity out there. It's your day! Make it amazing! --- Support this podc…
Visioning, goal setting and fighting lethargy is extremely important during this time. --- Support this podcast: https://anchor.f…
Identify your Time thiefs / Dragons and build an action plan to fight against them. --- Support this podcast: https://anchor.fm/s…
In this episode, I discuss how important it is to identify the things that may be keeping you from your goals! Instagram: @topher…
Keep the positive energy going. Journaling is a great way to keep the creativity flowing. --- Support this podcast: https://ancho…
Gillian Smith provides some tips on what types of media to consume and striking the balance between staying informed and reading …
I know this episode is about maintaining health, but check out my Instagram page where I'll begin selling brownies! @topherbrowni…
A positive mindset will flatten the curve of COVID-19 in addition to the other measures discussed. --- Support this podcast: http…
Heon Lee and I analyze nearly 200 media articles over 30 days on the Ontario Teacher's Strike. --- Support this podcast: https://…
Warren Abbey has spent over 11 yrs in prison and since, has written a Creative Writing book called "Honour Thy Brother" and is wo…
Vanessa Lodge works with marginalized communities in the sport and recreation space. We sit down to discuss the impacts sport and…
Erin Kelly is President and CEO of Advanced Symbolics Inc, https://advancedsymbolics.com/ Erin's article in the Globe and Mail: h…
Petra Molnar, is Acting Director at the University of Toronto's International Human Rights Program. https://www.law.utoronto.ca/f…
Oliver Lane is a transgender athlete and recent graduate of the University of Guelph. A Rookie of the Year, MVP and Ontario Unive…
Jacq Hixson-Vulpe is currently a Senior Consultant at the 519 and authored the "Creating Authentic Spaces" document: https://www.…
Jamie Ellerton is Principal at Conaptus, Limited. https://conaptus.com/team-members Medium Article on NY Resolutions: https://med…
Listen to Munisha and I discuss how to restore balance in our conversations when it comes to politics. Happy Holidays and wishing…
Todd Anderson has over 20 years experience in the energy sector - specifically in wind and solar. I sit down with him to discuss …
Ann Nguyen sat down with me to discuss her interest in politics and her involvement in the Toronto Youth Cabinet - an organizatio…
For all the coverage of Wexit, surprisingly no one is talking about the Organization's Constitution. In this episode, I sit down …
Gillian Smith is a tireless Volunteer, Consultant and former Progressive Conservative candidate in the 2018 Ontario Provincial El…