Episodes

April 4, 2020

Power of Positivity - 11 - Choose what you give LIFE to!

Today, keep the positivity going and choose what you give life to! --- Support this podcast: https://anchor.fm/strongandfree/supp…

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April 3, 2020

Power of Positivity - 10 - Reframe your State of Mind!

We can't choose this reality we're in. We can change our mentality! --- Support this podcast: https://anchor.fm/strongandfree/sup…

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April 2, 2020

Power of Positivity - 09 - Envision the Day Back to Normalcy!

Think about what you want to tell people you accomplished during the lockdown! --- Support this podcast: https://anchor.fm/strong…

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April 1, 2020

Power of Positivity - 08 - Choose Positivity!

Happy April! Choose positivity, despite the amount of negativity out there. It's your day! Make it amazing! --- Support this podc…

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March 31, 2020

Power of Positivity - 07 - What is your Biggest Goal / Idea?

Visioning, goal setting and fighting lethargy is extremely important during this time. --- Support this podcast: https://anchor.f…

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March 30, 2020

Power of Positivity - 06 - Time Thiefs!

Identify your Time thiefs / Dragons and build an action plan to fight against them. --- Support this podcast: https://anchor.fm/s…

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March 29, 2020

Power of Positivity - 05 - Identify your Dragons

In this episode, I discuss how important it is to identify the things that may be keeping you from your goals! Instagram: @topher…

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March 28, 2020

Power of Positivity - 04 - Visualization, Do one thing and Journal

Keep the positive energy going. Journaling is a great way to keep the creativity flowing. --- Support this podcast: https://ancho…

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March 26, 2020

Power of Positivity - 03 - Clean your Space, Choose your Media, Give …

Gillian Smith provides some tips on what types of media to consume and striking the balance between staying informed and reading …

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March 25, 2020

Power of Positivity - 02 - Exercise and Healthy Nutrition While in Se…

I know this episode is about maintaining health, but check out my Instagram page where I'll begin selling brownies! @topherbrowni…

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March 24, 2020

Power of Positivity - Begin Fighting COVID-19 with your Energy

A positive mindset will flatten the curve of COVID-19 in addition to the other measures discussed. --- Support this podcast: http…

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March 15, 2020

Analyzing the Coverage of the 2020 Ontario Teacher's Strike

Heon Lee and I analyze nearly 200 media articles over 30 days on the Ontario Teacher's Strike. --- Support this podcast: https://…

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March 7, 2020

Youth Hidden in Plain Sight: Warren Abbey's Story on Guns, Gangs and …

Warren Abbey has spent over 11 yrs in prison and since, has written a Creative Writing book called "Honour Thy Brother" and is wo…

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Feb. 29, 2020

Getting Young People Active: Vanessa Lodge

Vanessa Lodge works with marginalized communities in the sport and recreation space. We sit down to discuss the impacts sport and…

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Feb. 22, 2020

Artificial Intelligence: A Conversation with Erin Kelly, President an…

Erin Kelly is President and CEO of Advanced Symbolics Inc, https://advancedsymbolics.com/ Erin's article in the Globe and Mail: h…

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Feb. 15, 2020

Artificial Intelligence and Refugee Claims

Petra Molnar, is Acting Director at the University of Toronto's International Human Rights Program. https://www.law.utoronto.ca/f…

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Feb. 8, 2020

Oliver Lane and his Journey as a Trans Athlete

Oliver Lane is a transgender athlete and recent graduate of the University of Guelph. A Rookie of the Year, MVP and Ontario Unive…

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Feb. 1, 2020

The Barriers Still Faced by the LGBTQ2S community: A Conversation wit…

Jacq Hixson-Vulpe is currently a Senior Consultant at the 519 and authored the "Creating Authentic Spaces" document: https://www.…

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Jan. 11, 2020

The LGBTQ Community and the Conservative Movement: A Conversation wit…

Jamie Ellerton is Principal at Conaptus, Limited. https://conaptus.com/team-members Medium Article on NY Resolutions: https://med…

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Dec. 24, 2019

How do we Restore Balance in our Conversations? End of Year/Decade Re…

Listen to Munisha and I discuss how to restore balance in our conversations when it comes to politics. Happy Holidays and wishing…

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Dec. 14, 2019

Climate Change: How Industries are reducing their Carbon Footprint

Todd Anderson has over 20 years experience in the energy sector - specifically in wind and solar. I sit down with him to discuss …

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Dec. 7, 2019

Youth and Politics: the Generation after Milennials

Ann Nguyen sat down with me to discuss her interest in politics and her involvement in the Toronto Youth Cabinet - an organizatio…

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Nov. 30, 2019

Peter Downing and WEXIT's Constitution

For all the coverage of Wexit, surprisingly no one is talking about the Organization's Constitution. In this episode, I sit down …

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Nov. 23, 2019

A Conversation with Gillian Smith

Gillian Smith is a tireless Volunteer, Consultant and former Progressive Conservative candidate in the 2018 Ontario Provincial El…

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