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April 11, 2020
It's too early to make this a right/left debate! --- Support this podcast: https://anchor.fm/strongandfree/support
April 10, 2020
Choose 3 goals you want to complete today! --- Support this podcast: https://anchor.fm/strongandfree/support
April 9, 2020
Stay positive today everyone and fight your internal worries! --- Support this podcast: https://anchor.fm/strongandfree/support
April 8, 2020
Treat yourself and set some goals to fight the negativity! --- Support this podcast: https://anchor.fm/strongandfree/support
April 7, 2020
Think about failure and think about how you can learn from it in achieving your goals! --- Support this podcast: https://anchor.fm/strongandfree/support
April 6, 2020
Tips to stay positive around negative people and energy! And identify the reasons why you didn't achieve your goals for today! --- Support this podcast: https://anchor.fm/strongandfree/support
April 5, 2020
Today is a perfect day to add to your stock of knowledge and/or state of mind. Listen now! --- Support this podcast: https://anchor.fm/strongandfree/support
April 4, 2020
Today, keep the positivity going and choose what you give life to! --- Support this podcast: https://anchor.fm/strongandfree/support
April 3, 2020
We can't choose this reality we're in. We can change our mentality! --- Support this podcast: https://anchor.fm/strongandfree/support
April 2, 2020
Think about what you want to tell people you accomplished during the lockdown! --- Support this podcast: https://anchor.fm/strongandfree/support
April 1, 2020
Happy April! Choose positivity, despite the amount of negativity out there. It's your day! Make it amazing! --- Support this podcast: https://anchor.fm/strongandfree/support
March 31, 2020
Visioning, goal setting and fighting lethargy is extremely important during this time. --- Support this podcast: https://anchor.fm/strongandfree/support
March 30, 2020
Identify your Time thiefs / Dragons and build an action plan to fight against them. --- Support this podcast: https://anchor.fm/strongandfree/support
March 29, 2020
In this episode, I discuss how important it is to identify the things that may be keeping you from your goals! Instagram: @topherbrownies --- Support this podcast: https://anchor.fm/strongandfree/support
March 28, 2020
Keep the positive energy going. Journaling is a great way to keep the creativity flowing. --- Support this podcast: https://anchor.fm/strongandfree/support
March 26, 2020
Gillian Smith provides some tips on what types of media to consume and striking the balance between staying informed and reading the news all day. --- Support this podcast: https://anchor.fm/strongandfree/support
March 25, 2020
I know this episode is about maintaining health, but check out my Instagram page where I'll begin selling brownies! @topherbrownies --- Support this podcast: https://anchor.fm/strongandfree/support
March 24, 2020
A positive mindset will flatten the curve of COVID-19 in addition to the other measures discussed. --- Support this podcast: https://anchor.fm/strongandfree/support